The benefits of juice fasting are numerous. The results of one study showed that 20 healthy individuals lost weight while on a juice fast for three days. The juices included greens, apples, cucumbers, lemon, cayenne pepper, and vanilla bean. Overall, participants lost an average of 1.7 kg (3.6 lb.) of weight during the experiment. While they reported feeling healthier, the benefits of juice fasting were not permanent.
Juice fasting method
If you are new to the juice fasting method, you should first organize your kitchen. Buy a few juice jars that hold about 500 ml of juice each. Also, you should have a blender, and a blender to make your juices. Then, you can start your fast by consuming fruits and vegetables that have low sugar content. Avoid fruit-based juices because they contain high levels of fructose and can tax your liver.
Best way to overcome
While the juice fast will help you lose weight and improve your digestion, you’ll want to avoid anything that might make you uncomfortable. The best way to overcome your discomfort is to visualize the benefits of a healthy body. It’s also a great time to incorporate a few superfoods into your diet. By following these tips, you’ll be well on your way to a healthier, slimmer you.