While anyone, at any time, is at risk for developing varicose and spider veins newark pregnant women are especially vulnerable to them. If their mothers and grandmothers also had them, this is especially so. There is no foolproof method of avoiding them, although good circulation can reduce your risk. During those nine months, your blood flow may decrease since the life of another human being depends on your blood.
However, you may enhance it by making a few adjustments. It goes without saying that you should check in with your doctor before making any drastic changes to your routine while you are expecting. In order to start, you should:
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Maintaining a moderate fitness regimen
Doing it throughout pregnancy is encouraged if your doctor gives the go-light. Improving your circulation can be as simple as starting a daily fitness program or committing to 30 minutes of cardio a day. Just get outside and do some walking or swimming.
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Add some flavor to your food.
Add as much cayenne pepper and ginger as you can stand to your meals since they may assist in increasing blood flow. Be careful, though; some spicy foods can actually speed up labor. Think about supplementing with them instead of adding them to your diet.
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Schedule regular massages.
Do you want to increase your heart rate without exerting yourself? Have a massage once a week. You may find that this helps you feel less anxious.
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Take frequent breaks from sitting.
Long durations of sitting can reduce circulation even if you are not pregnant. This is true whether you frequently travel or spend long days at a desk at work. Try to get up and move around every hour if you are sitting for longer than that. Alternatively, if you are required to stand for long periods of time at work, you should rest for 5 minutes every hour.
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Loosen up your garments a bit.
Although it may be alluring to flaunt the fact that you can still wear your pre-pregnancy jeans, doing so may really be harmful to your health by cutting off the blood supply. Choose loose-fitting maxi dresses over thin jeans, and swap your shoes for flats or sandals. Socks, underpants, and pantyhose all fall under this category.
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Make use of support pantyhose.
If you are on bed rest or if your job requires you to stand or sit for lengthy periods of time, compression stockings may be a lifesaver. Find out if they are safe and healthy for you to take from your doctor. They are widely available in drugstores and in many maternity clothes boutiques.
Get help today!
As mentioned above, it is important that you get help if you are suffering from varicose veins and are pregnant.
