4 Natural Ways to Improve Your Memory At Menopause

Is There A Connection Between Memory Loss And Menopause?

Yes, one of the signs of menopause is memory loss. The same can be said about memory loss and pregnancy. Women across the world have answered this question for years; doctors hear their woes of memory problems, forgetfulness, and brain fog over and over again.

Often, it can be because they have too much on their plate during this phase of their lives. Often, they become highly stressed by the fact that they are losing their sex appeal and their attractiveness.

Some of them are worried that they are already in the early stages of dementia or Alzheimer’s. If you did have Alzheimer’s Disease, though, your family would most likely be in discussions with you for a special home. Alzheimer’s patients do need special care.

4 Tips To Work On Your Memory

  • Signs of menopause is often a good time to consider hormone therapy – It is not suggested that you only use hormones for your memory loss. But if you do start to use it for relief of severe menopausal hot flashes, you might notice that your memory improves.

A UCLA study showed that the effects of estrogen on memory loss were most beneficial among peri-menopausal womenOn the other hand, some women shouldn’t take estrogen – it can increase the risk of some cancers or other medical conditions. Bottom line, it is imperative to speak to your doctor before you start hormone therapy.

  • Your brain and body need a thorough workout – When you get physical, you not only do your body good but also aerobic exercise and strength training help keep your mind healthy.

Studies show that exercise can trigger the growth of new blood vessels in the brain, including new nerve cells. Healthy physical activities promote the repair of the existing brain cells, encouraging new ones to grow.

  • Sleep is vital – Often, women in menopause find they are in a short supply of sleep[1]. Lack of sleep could be the main reason for experiencing brain fog and fuzzy thinking. Lack of sleep affects your work performance.

Health Web Magazine advises you should make sure your bedroom is a distraction-free zone that’s dark, peaceful, quiet, comfy, and cool. Also, resist eating and drinking close to bedtime.

  • Food for thought and a good memory – A healthy diet helps fuel your brain and body in the same way that exercise does. It is imperative to ‘build’ your brain and body. That means ingesting excellent memory boosters such as omega-3 fatty acids that you will find in foods like mackerel and cold water salmon. Other sources of omega 3 are kiwifruit and omega 3. Folic acid, found in leafy greens is excellent for proper brain function. Organic supplements, like Provitalize, can be your best friend in times like this. They boost memory and brain function, working alongside healthy food and exercise.

Here are 8 memory-boosting foods:

  • Green Leafy Vegetables
  • Fatty Fish
  • Berries
  • Walnuts
  • Flaxseeds
  • Avocados
  • Broccoli
  • Turmeric


Memory loss can be a persistent symptom during menopause. It can be a great source of anxiety and apprehension. However, the good news is that the causes of memory lapses can be alleviated through natural remedies, supplements like Provitalize, and self-help practices, as we have mentioned above. Changes in hormonal levels, the aging process, and social factors can all take their toll on memory and concentration, which can be exhausting and confusing. Just trying to hide memory loss can be exhausting and stressful for menopausal women. Hold on to your treasure-house of your mind!




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