Good hygiene habits are important for maintaining your health and preventing the spread of germs to others, especially during the pandemic. While it may seem like common sense to practice good hygiene, you might be surprised at how many people don’t follow basic hygiene protocols. To help you stay healthy and germ-free, here are 7 tips for staying hygienic.
How to Keep Daily Hygienic
1. Wash Your Hands Regularly and Thoroughly
One of the best ways to prevent the spread of germs is to wash your hands regularly and thoroughly. Be sure to wash your hands often, especially after using the restroom, handling food, or touching surfaces that may be contaminated with germs. Use soap and water and scrub your hands for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
2. Avoid Touching Your Face
Your hands come into contact with all sorts of germs throughout the day, so it’s important to avoid touching your face as much as possible. If you must touch your face, make sure you’ve washed your hands first. Touching your eyes, nose, or mouth with dirty hands can lead to infection.
3. Wear a Mask When Going Out
Wearing a mask when you go out in public is an important way to help prevent the spread of illness. Masks work by trapping droplets from your mouth and nose, which can contain viruses and bacteria. When you wear a mask, you protect others by keeping them from breathing in these droplets. In turn, they are also more likely to wear a mask around you, further reducing the risk of spreading illness. Additionally, masks can help to reduce the amount of exposure you have to respiratory viruses. By wearing a mask, you can reduce the amount of time that you are exposed to these viruses, making it less likely that you will become ill. So, next time you head out into the world, remember to put on your mask!
4. Cover Your Mouth When You Cough or Sneeze
When you cough or sneeze, cover your mouth with a tissue or your sleeve—not your bare hand. This will help prevent the spread of germs to other people and surfaces.
5. Disinfect Surfaces Regularly
Surfaces in your home or office can harbor germs, so it’s important to disinfect them on a regular basis. Pay special attention to high-touch surfaces such as doorknobs, light switches, countertops, desks, keyboards, toilets, faucets, and sinks. Use a household cleaner or make your own by mixing 1 tablespoon of bleach with 2 cups of water.
6. Practice Good Dent Hygiene
Good oral hygiene is essential for keeping your mouth healthy and preventing bad breath. Be sure to brush your teeth twice a day for two minutes each time using fluoride toothpaste. Also floss daily to remove plaque and food particles from between your teeth that brushing alone can’t reach. And don’t forget to visit your dentist regularly for professional cleanings and checkups!
7. Keep Clean When Using the Restroom
When using the restroom, it is important to keep clean. This means using a portable bidet after using the toilet, washing your hands thoroughly as well as wiping any surfaces that you may have touched. It is also a good idea to flush the toilet after each use. By taking these simple steps, you can help to prevent the spread of illness and keep the bathroom clean for everyone.
By following these tips, you can help keep yourself healthy and prevent the spread of germs to others. So what are you waiting for? Start practicing good hygiene today!