Seeking help for your mental health is not as simple a task as doing so for your physical health. Getting your physical health does not open you up to judgment from the people around you. Mental illnesses, in contrast, come with a stigmas, causing needy patients to neglect their mental well-being.
Luckily, there are a few tools available online that can help during such troubled times without exposing you to any harsh judgment. Thus, we bring you some amazing smartphone apps that you can download instantly from the Google Play Store. Visit here liangzhongmiye online best website.
Though, some of them may need you to rely on a dependable internet connection which may be accessed in Mediacom internet packages. Afterward, check out the apps discussed below:
First up on this list is Moodfit, a one-stop solution to keep your mental health in check. The app offers a comprehensive toolset equipped with numerous self-care exercises and trackers. Here, you can benefit from features such as mindfulness exercises, daily goal setting, elaborate charts, CBT exercises, and a lot more.
Moreover, the app also offers regular reminders and insightful tips that compel you to keep a check on your mental state all the time. And if the standardized reminders are not enough for you, you can always create personalized reminders for a more familiar experience.
When you are feeling depressed or anxious, you may often be recommended to go for therapy and counseling. However, not everyone understands the fear of opening up to a stranger face-to-face.
For such people, Talkspace can prove to be a valuable asset as it enables people to approach licensed therapists online without having to leave the comfort of their homes. The features not only include live video sessions with professional therapists, but also enables users to send chat messages, video messages, and audio messages to their therapists whenever they feel the need.
Meditation is often recommended to improve the mental state. And Calm is the app that can help practice it efficiently. And the app offers exactly what it says – Meditate, Sleep, Relax. In this app, you can access numerous individual meditative exercises that are reinforced by calming background sounds to keep you focused on the exercise.
If you are having a tough time managing your anxiety, or are simply having a bad day, a few exercises in this app can help you achieve a relaxed mindset and sleep more peacefully at the end of the day. Furthermore, the app also holds several bedtime stories, for adults even, voiced by prominent people like Matthew McConaughey, LeBron James, and some others.
If you happen to be suffering from bipolar disorder, then eMoods Bipolar Mood Tracker is the app for you. The app is an elaborate mood tracker that keeps you ahead of your symptoms.
Moreover, only people suffering from bipolar disorder cannot benefit from this app. Those feeling depressed or generally anxious can also get a lot of utility from the wide range of features this app offers. The app even enables you to export PDF versions of your charts that you could share with your doctor for a more detailed analysis.
Another app that you might want to consider is the Bearable Symptom & Mood Tracker. Similar to some of the apps mentioned above, the app enables you to gain a better understanding of the symptoms that you might be experiencing.
The app allows you to track your overall well-being in proper detail as it records various symptoms and further creates customized daily activities, diet plans, and sleep schedules for you to follow. And adding to the utility are the app’s daily reminders data export features for you to share with your doctor.
Lastly, you ought to check out the MoodMission app on the Google Play Store. Everyone goes through a tough patch in their life now and then. In such times, seeking help from the right tools can do you good.
MoodMission is an app that is designed to help you cope with stress and general feelings of depression. The app basically asks you how you are feeling in general, and then gives you customized exercises aka ‘Missions’ that can help you lift your spirits.
In a Nutshell
These are only a few apps on the Google Play Store that can help you during your toughest mental downfalls. Be sure to check out all of them as they all offer slightly different functions for different mental states. Also, keep in mind that mental health should be taken just as seriously as physical health. Therefore, depending upon smart phone apps alone might not solve your problems, and professional intervention from a in-person doctor might be necessary in some cases!